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Rule 1 Eat well Incorporate more nutritious foods into your diet and restrict drinking alcohol to only on social occasions Rule 2 Exercise Ensure you are active for 45 minutes everyday for 75 days One day a week is to be active recovery Rule 3 Drink Make sure you have three litres of water everyday
This 75 Soft Printable Calendar will help you track how far into the challenge you are each day You can also save it to your iPhone and use the mark up feature daily to mark your progress We also have a 75 Soft Daily Checklist you could use as well
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75 Soft Challenge Checklist Printable Free
75 Soft Challenge Checklist Printable Free
The 75 Soft Challenge Tracker Printable is a free easy to use daily habit tracker PDF that helps you follow the soft challenge rules and monitor your progress toward new healthy habits How can I use this printable for my 75 Soft fitness challenge
To complete the 75 Soft Challenge you ll need to complete these 6 daily activities every day for 75 days Reading 10 pages of any book every day Alcohol consumption only for social occasions Drinking at least 1 gallon or 4 liters of water Taking a progress photo every day
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75 Soft Free Printable
75 Soft Free Printable
If you want to embark on this challenge you can download our free printables as a fun way to track your progress The first 75 Soft Challenge printable contains daily boxes to check off and you can find a page with the common 75 Soft goals as well as a page with that has a blank box for you to set your own goals
Read 10 pages of any book each day If you skip any of these challenges one day just keep going 75 Soft vs 75 Hard The rules of the 75 Hard challenge are more rigid and include Complete two daily workouts at 45 minutes each one must be outdoors Drink a gallon of water daily
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What Is The 75 Soft Challenge And How To Start Run With Caroline
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https://75soft.com/free-75-soft-printable
This 75 Soft Printable Calendar will help you track how far into the challenge you are each day You can also save it to your iPhone and use the mark up feature daily to mark your progress We also have a 75 Soft Daily Checklist you could use as well
https://www.ryanandalex.com/75-soft-printable-checklist
Our 75 Soft Printable Checklist tracks the 4 rules daily and provides a calendar to stay on track Download the free challenge tracker PDF
This 75 Soft Printable Calendar will help you track how far into the challenge you are each day You can also save it to your iPhone and use the mark up feature daily to mark your progress We also have a 75 Soft Daily Checklist you could use as well
Our 75 Soft Printable Checklist tracks the 4 rules daily and provides a calendar to stay on track Download the free challenge tracker PDF
75 Soft Challenge Is It Right For You Free Printable Tracker
75 Hard Printable Checklist Printable World Holiday
75 Soft Notion Template
75 Hard Challenge Book Pdf Lorna Irvine
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75 Soft Easy Challenge Habit Tracker Digital Download Etsy
75 Soft Easy Challenge Habit Tracker Digital Download Etsy
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